10 Tips for Safe Summer Travel

Summer is finally here! You probably have plans to visit friends and family, go to the beach or an adventure park, or even fly to a far-off destination or another country. No matter what your plans are, make the most of your trip with these 10 tips for safe summer travel.

But remember, if you aren’t feeling well before your trip, come in to see Dr. Rogers Walker or Angela Cooper, PA-C, a certified physician assistant at Walker Family Care in Little River, South Carolina. We’ll make sure you’re okay and feeling better for your getaway.

Ready? Let’s go!

Get your car serviced

If your family is going on a road trip this summer, it’s essential to get a tune-up on your car, so you stay safe on the road. In addition to making sure there are no mechanical problems, all fluids should be topped off, all light bulbs should be working, and tires should be inflated to their manufacturer’s recommendations. Don’t forget to fill up your gas tank before you go.

Stock an emergency kit for the car

It’s always a good idea to have an emergency kit in the car, whether you’re taking a road trip or not. The National Highway Traffic Safety Administration recommends packing the following items:

Bring a back-up battery source for cell phones, and make sure you have the phone numbers for any roadside assistance programs to which you belong such as AAA or those through your auto insurance or car maker.

Don’t forget the sunscreen

This is a no brainer since it’s summer, but with all the excitement about your trip, planning, and packing, you may overlook this essential summer staple. The American Academy of Dermatology recommends SPF 30 or higher, and one that is water-resistant. You should also wear sunglasses to protect your eyes from the sun’s harmful ultraviolet rays.

Think ahead

You never know what kind of issues you may encounter on the road. Be sure you have plenty of snacks and water, and be generous with those bathroom breaks. They’ll give everyone a chance to stretch. Such breaks are also good times to switch drivers.

Pack all prescription medications for family and pets

Don’t forget to pack prescription medications for all family members, including the furry ones. You may also want to pack over-the-counter medications you take for headaches, minor aches, and pains, or allergies.

Watch for ticks and mosquitoes

If your summer travels take you to one of the country’s beautiful national parks, campgrounds, or a secluded spot in the mountains, watch for ticks and mosquitoes. An insect repellant may help, but it’s a good idea to check yourselves every time you go inside. If there’s a tick embedded in your skin, pull it straight out with a pair of tweezers, and submerge it in rubbing alcohol. It’s important to make sure you get the whole thing. Get to a local doctor if you start to feel ill, or come to see us as soon as you get home.

If there’s three, let it be

When hiking in the woods, be on the lookout for poison ivy and poison oak. They won’t kill you, but they’ll make you miserable. Look for leaves that are clustered in sets of three, and avoid them. If you happen to touch them and get the oils on your skin, wash with warm soapy water as soon as possible. You’ll also want to wash your clothes. Rubbing alcohol can help remove the oils from your skin, too. If you get an itchy rash, try not to scratch it because it could become infected. Use oral antihistamines and topical locations to control the itch.

Beach and pool safety

Keep a close eye on children in swimming pools; if at the beach, obey signs about rip currents and be on the lookout for sharks. Shark bites are rare, but they do happen.

Prepare for medical emergencies

Know the name and location of urgent care centers and hospitals near your destination. If you need to call 9-1-1, it helps to know the name of the road you’re on in case there’s a problem locating you. Also, don’t leave home without your insurance cards.

Travel to another country

Traveling to another country can be exciting, but it’s essential to learn all you can about your destination ahead of time to travel smart. Certain destinations also require vaccinations against diseases like yellow fever. Refer to the US Centers for Disease Control and Prevention’s website for the latest travel warnings and recommendations.

Follow these tips for safe summer travel and have a great time! Contact us with any questions or health concerns before your trip or after you get home. Just give us a call, or use our convenient online booking tool.

You Might Also Enjoy...

Is Winter Too Late for a Flu Shot?

People have started getting the flu shots this year, but millions of people still haven’t gotten around to it. If you haven’t gotten around to getting the vaccine yet, when is too late for the shot? Read on to find out.

Understanding Your Glucose Test Results

Blood sugar, or blood glucose, is a necessary fuel for the body, but too much of it in your bloodstream can be dangerous, so glucose tests are vital for your health. Read on to find out what the results of this test mean for your health.

4 Common Signs of Strep Throat

Strep throat is a common condition that affects children and adults alike, and to distinguish it from other causes of pharyngitis you should know what the signs are. Read on to find out more about strep throat symptoms.

Avoid These Foods If You Have High Blood Pressure

High blood pressure can go undiagnosed in millions of people and lead to many complications that can affect your health. Dietary changes can help control blood pressure, and there are foods you should avoid to stay healthy.

I Have Diabetes. Now What?

Diabetes is a chronic illness that affects your blood sugar and can lead to dangerous complications, if not treated properly. If you have diabetes, proper management is key to living with it and ensuring it doesn’t get worse.

What Happens at a Physical?

The physical examination is a routine part of doctor visits, and most people get them at least once a year. If you haven’t had one, you might wonder what happens during a physical? What is the experience like? Read on to find out more.