Blog Articles

Beyond the Scale: 5 Health Goals to Set in the New Year

Weight loss isn't the only way to measure wellness. Discover five actionable health goals to set this year, from sleep hygiene to preventive care, with the team at Walker Family Care.

Aug 2nd, 2026

7 Surprising Ways You Can Improve Your Heart Health

February is American Heart Month, so we’re talking about all the ways to improve your heart health. Read on to learn surprising, everyday ways to support your heart, from better sleep to simple movement and stress management.

Jul 1st, 2026

Don't Ignore That Injury: 5 Signs You Might Need an X-Ray

Twisted ankle? Hard fall? You know you’re dealing with an injury, but do you need an X-ray, or can you just ice it at home? Read on to learn the five signs you may need an X-ray and how we can help you get the answers you need.

Jun 1st, 2026

Plagued by UTIs? 5 Tips for Preventing Recurrent Infections

One urinary tract infection (UTI) is bad enough, but multiple UTIs? Many women struggle with recurrent infections, but thankfully, you can implement several strategies today to help break the cycle.

May 1st, 2026

Spring Clean Your Health: 3 Check-Ups You Shouldn't Skip This Season

Spring cleaning doesn’t stop with your closets, your garage, or even your car. You can spring clean your health, and these three check-ups will help you do that. Read on to find out which check-ups you shouldn’t skip this season.

Apr 1st, 2026

Spring Has Sprung: Is It Allergies or a Cold?

Sneezing, congestion, and sinus pressure this spring? Both spring allergies and seasonal colds can overlap in March, but which one are you trying to manage? Read on to learn how to tell the difference between allergies and a cold and how we can help.

Mar 2nd, 2026

Is It More Than a Sore Throat? When to Get Tested for Strep

Not every sore throat is just a cold. Learn the signs of strep throat, when testing matters, and how quick treatment can help you feel better faster. Get answers without the guesswork.

Feb 2nd, 2026

Cold, Flu, or COVID-19? How to Tell the Difference This Winter

You’re feeling under the weather. You’re coughing and sniffling. But is it the flu, a cold, or COVID-19? Or something else altogether? Read on as we explain how to tell the difference between common illnesses and how we can help you feel better.

Jan 20th, 2026

When to See a Doctor about a Cut

Dealing with a cut and not sure if you need to see a doctor? It’s a common conundrum, but we sort it out here. Read on to learn the signs that you can treat at home, and the signs that it’s time to see a doctor about that cut.

Dec 12th, 2025

5 Things Routine Bloodwork Reveals About Your Health

You might not think much about the bloodwork at your annual exam, but the truth is that it can reveal a lot about your health. Read on as we share five things your bloodwork reveals about your health.

Nov 2nd, 2025

How Much Does Diet Impact Your Blood Pressure?

High blood pressure affects nearly half of adults, and even though exercise can help you lower your blood pressure levels, so can the food you put on your plate. Read on to learn how much your diet impacts your blood pressure.

Oct 2nd, 2025

How Getting a Flu Shot Benefits Your Loved Ones

It’s no secret that your flu shot helps protect you during flu season, but the reality is that it can also benefit your loved ones. Read on as we share six ways that your flu shot benefits your friends and family.

Sep 2nd, 2025

Ultrasound Versus X-Ray: Key Differences to Know 

Diagnostic imaging tests can show you what’s going on inside your body, and two of the most commonly used imaging tests are ultrasounds and X-rays. Read on to learn about each one and how they differ from each other.

Aug 2nd, 2025

Have Prediabetes? Here Are 6 Things You Can Do to Turn Things Around

Prediabetes means your blood sugar is higher than normal, but it isn’t high enough to earn you a type 2 diabetes diagnosis. So, what should you do if you’ve developed this condition? Read on to learn six things you can do to turn things around.

Jul 2nd, 2025

What Is the Right Age to Start Botox® Treatments?

Botox ® is practically a household name, and though it’s one of the most popular injectables, you may still have questions, especially about the right age to start Botox treatments. We’ve got you covered. Read on to learn more.

Jun 1st, 2025

When Does a Laceration Need Stitches?

Accidents happen, and if you’re left with a laceration, you may wonder whether you need stitches. We’ve got the answer here! Read on to learn the top five signs that your wound needs stitches.

May 1st, 2025

Having Lab Tests Soon But Have Needle Anxiety? These 8 Tips Can Help You Cope

Needle phobia is more common than you might think, but your lab work is too important to miss. Read on as we share eight tips to help you cope so you can get the medical care you need.

Apr 1st, 2025

6 Signs of Strep Throat Mean It's Time For a Sick Visit

Even a mild sore throat can be unpleasant, but if you suspect that you have strep throat, it can be hard to ignore the pain. Read on to learn the six telltale signs of strep throat and how we can help you feel better with a sick visit.

Mar 7th, 2025

How Managing Your Blood Pressure Protects Your Heart Health

In honor of American Heart Month, we’re talking about all things related to blood pressure. Read on to learn why your blood pressure matters, how to safely lower it, and how our team can help you with that goal.

Feb 4th, 2025

New Year, New Chance to Protect Your Health: Is it Time for Your Annual Physical?

Let 2025 be a year of health! If you’re due for your annual physical, this is the perfect time to protect your health and set the tone for the year ahead. Read on to learn more about the benefits of your annual physical.

Jan 2nd, 2025

Navigating the Holidays with a Movement Disorder: Our Top Tips

When you’re sick or hurt, you know you need help, but how do you choose between urgent care and the emergency room (ER)? Read on to learn about the advantages of each one and how to choose the better one for you.

Dec 2nd, 2024

What Does the Carotid Artery Do?

Your arteries carry oxygen-rich blood from your heart to other areas of your body, and your carotid artery is just one of your major arteries. Read on to learn more about this artery and how you can keep it healthy.

Nov 2nd, 2024

4 Areas That Respond Well to Botox

Botox® is practically a household name, and though you might know it smooths away wrinkles, you might still wonder which areas respond best to Botox. Read on to learn four areas that respond well to Botox injections.

Oct 1st, 2024

What's Causing My Recurrent UTIs?

If you’re dealing with one urinary tract infection (UTI) after another, the only way to get to the bottom of it is to pinpoint what’s causing recurrent infections. There are many potential culprits, and we cover seven of them here.

Sep 12th, 2024

Now's the Time to Schedule Your Young Athlete's Sports Physical for the Fall Season

The new school year is right around the corner, and with that comes fall sports. If your child is planning to play sports this year, now is the perfect time to schedule their sports physical. Find out why here.

Aug 6th, 2024

5 Signs Your Injury Requires an X-Ray

Injuries can happen when you least expect them, and sometimes, you can treat an acute injury at home. But sometimes, you need an X-ray so you know exactly what type of injury you have. Here are five signs your injury requires an X-ray.

Jul 1st, 2024

Why Men Shouldn't Skip Annual Exams and Preventive Screenings

June is Men’s Health Month — a time to prioritize the specific health needs of men. In this blog, we’re focusing on your annual exam and the preventive screenings you need. Read on to find out why you shouldn’t skip them.

Jun 3rd, 2024

Effective Hypertension Management: All About the DASH Diet

In honor of Hypertension Awareness Month, we are focusing on the dietary changes that can help you effectively manage your hypertension. Here’s what you should know about the DASH diet.

May 15th, 2024

6 Healthy Habits to Lower Your Blood Pressure

Wondering how to lower high blood pressure? It can be lowered through many easy-to-implement lifestyle modifications. Read on to learn six healthy habits that you can start today to help lower your blood pressure.

Apr 2nd, 2024

I Think I Have the Flu: Should I Consider Antiviral Treatment?

You’ve got a fever, chills, and intense body aches. These are the tell-tale signs of the flu. Continue reading to learn more about the benefits of antiviral treatment and when you should consider it.

Mar 7th, 2024

Understanding How Diabetes Affects Your Cardiovascular Health

Diabetes affects nearly every part of your body, and that includes your heart. In honor of American Heart Month, we’ve created this guide that explains how diabetes affects your cardiovascular health. Read on to learn more.

Jan 26th, 2024

The Benefits of Starting Your Year with an Annual Exam 

Your annual physical is a comprehensive exam that puts your health and wellness into the spotlight. Though an exam is beneficial any time throughout the year, here are several benefits to starting the year with your exam.

Jan 3rd, 2024

Does My Cut Need Stitches or Will It Heal on Its Own?

Are you wondering if your cut needs stitches or if it will heal on its own? The answer depends on the location, size, and depth of your cut. Read on to identify six questions that you can ask yourself after an injury.

Dec 4th, 2023

The Dangers of High Blood Pressure

High blood pressure may not cause any noticeable symptoms, but it can be incredibly dangerous if left untreated. Read on to learn more about the dangers of high blood pressure, and most importantly, what you can do about it.

Nov 2nd, 2023

When Is It Time to Call to Make a Sick Visit?

Not feeling so well? Whether you’re battling a cold that just won’t end, or you have a raging sore throat, it’s important to know when it’s time to switch from at-home treatments to making a sick visit. Here’s what you need to know.

Oct 5th, 2023

Why Diabetics Should Pay Extra Attention to Their Foot Care

When you have diabetes, you know that monitoring your blood sugar levels is important, but that shouldn’t be your only focus. Here’s why diabetes should pay extra attention to their foot care.

Sep 1st, 2023

Back-to-School Physicals: 3 Steps to Prepare

We hope that you and your child have had a blast during the summer and continue to enjoy the weeks left during the fun time. But school is coming up soon, and that means your child will need to prepare for the school physical.

Aug 1st, 2023

Why Summer Is the Best Time for Botox Treatments

Whether you’re planning on making a trip to the beach or spending some time enjoying the sun in your backyard, summer’s here, and you want to look your best! Read on to find out how Botox can help you achieve that goal.

Jul 13th, 2023

4 Early Signs of Diabetes and When to Worry

Diabetes is a serious condition that affects millions of people worldwide, and catching it early is the best chance of avoiding complications that can affect quality of life. Read on to find out what early signs of diabetes you may notice.

Jun 1st, 2023

When Should I Seek Care for a Minor Laceration?

Everyone will experience cuts, scrapes, bruises, and lacerations. If you’re active at all, those wounds are all but inevitable. How do you know when to treat a wound at home or seek professional medical assistance? Find out here.

May 11th, 2023

How to Ensure Natural-Looking Botox

Botox® is the most popular choice when it comes to cosmetic treatments for wrinkles, but what is the best way to guarantee you get the best results you can from the procedure? Read on to find out how to get the most natural look with Botox.

Apr 12th, 2023

5 Important Benefits of Routine Blood Work

Lab tests are commonplace with things like physical exams and job screenings, but blood tests are an important facet of screenings that are done for many other reasons as well. Read on to find out more about their benefits.

Mar 9th, 2023

How to Prepare Diabetes-Friendly Meals

Diabetes is a chronic illness that if left untreated wreaks havoc on systems throughout your body. If you have diabetes, you’ll need to make dietary changes to help balance sugar and insulin in your body. Read on to find out more.

Feb 12th, 2023

Understanding the Link Between Sleep and Blood Pressure

Hypertension, or high blood pressure, is a common and potentially dangerous condition with which millions of people struggle. There are many ways to get hypertension, but did you know that sleep problems can also cause it?

Jan 19th, 2023

5 Ways to Treat a Cut or Laceration

We all get an occasional cut or scrape, but how bad does it have to be to need treatment? What are the best methods for treating them if they happen? Read on to learn more about wound care.

Dec 7th, 2022

Is Winter Too Late for a Flu Shot?

People have started getting the flu shots this year, but millions of people still haven’t gotten around to it. If you haven’t gotten around to getting the vaccine yet, when is too late for the shot? Read on to find out.

Nov 2nd, 2022

Understanding Your Glucose Test Results

Blood sugar, or blood glucose, is a necessary fuel for the body, but too much of it in your bloodstream can be dangerous, so glucose tests are vital for your health. Read on to find out what the results of this test mean for your health.

Oct 7th, 2022

4 Common Signs of Strep Throat

Strep throat is a common condition that affects children and adults alike, and to distinguish it from other causes of pharyngitis you should know what the signs are. Read on to find out more about strep throat symptoms.

Sep 14th, 2022

Avoid These Foods If You Have High Blood Pressure

High blood pressure can go undiagnosed in millions of people and lead to many complications that can affect your health. Dietary changes can help control blood pressure, and there are foods you should avoid to stay healthy.

Aug 8th, 2022

I Have Diabetes. Now What?

Diabetes is a chronic illness that affects your blood sugar and can lead to dangerous complications, if not treated properly. If you have diabetes, proper management is key to living with it and ensuring it doesn’t get worse.

Jul 13th, 2022

What Happens at a Physical?

The physical examination is a routine part of doctor visits, and most people get them at least once a year. If you haven’t had one, you might wonder what happens during a physical? What is the experience like? Read on to find out more.

Jun 1st, 2022

Lifestyle Adjustments for High Blood Pressure

Keeping your blood pressure under control is vital for staying healthy and preventing a number of complications. Fortunately, there are many simple lifestyle changes you can make that will help to keep it under control.

May 1st, 2022

I'm Nervous About Having My Blood Drawn

Blood tests are an essential way of diagnosing diseases and providing your doctor with an overview of your health. If you’re anxious about needles and having your blood drawn, read on to get some important advice.

Apr 1st, 2022

Do I Need a Flu Shot If I've Already Had the Flu This Year?

Every year the time rolls around when we need to get the flu shot to keep from dealing with the unpleasantness of influenza. But how effective is it if you’ve already had the flu? Do you need to get the flu shot then? Read on to learn more.

Mar 1st, 2022

Consider These Lifestyle Changes to Improve Your Blood Pressure

Keeping your blood pressure at normal levels is important to reducing the risk of more dangerous conditions that can impact your health. To help understand what normal levels are and how to keep them, read on.

Feb 1st, 2022

When Would I Need an Ultrasound Instead of An X-Ray?

If you’re dealing with an injury, a few things can be done to examine the affected area. But if imaging is necessary, what kind do you need? Should you get an ultrasound or an X-ray? Read on to find out more.

Jan 1st, 2022

What Types of Wounds Require Stitches?

Cuts and scrapes are common occurrences, but sometimes they can be deep or severe enough to require medical attention. When should you get medical attention, and what kind of wounds need stitches?

Dec 6th, 2021

4 Telltale Signs Your Sore Throat May Be Strep

Strep throat is a common condition that can affect both children and adults. However, many of the symptoms are similar to other upper respiratory conditions, like colds and the flu. Read on to learn about the signs of strep throat.

Nov 8th, 2021

Why Is Blood Work Important?

One of the most important ways to prevent diseases is to get screenings, either at annual physicals or when you start experiencing symptoms. And one of the most effective screening methods is a blood test.

Oct 10th, 2021

5 Symptoms of Diabetes

Diabetes is a condition that affects millions, including many who don’t realize they have it. To get treated as soon as possible and avoid the many complications of this disease, let’s see the symptoms for which to look out.

Sep 12th, 2021

Does Your Child Need a Physical Before the New School Year?

Keeping your children active will prevent early health risks and build good habits over their lifetime. Before your child starts class each year, a physical will help measure their state of health.

Aug 10th, 2021

What Can We Detect with a Blood Test?

Blood tests are a common part of lab work, whether it’s for a routine checkup or testing for a specific condition. But what are the different diseases and conditions you can detect with a blood test? Read on to find out more.

Jul 27th, 2021

The Benefits of Getting Exercise as a Family

Good health is important for the entire family, and one way to help ensure everybody stays healthy is making sure everyone gets exercise. Read more to find out how family exercises can help all of you.

Jun 25th, 2021

Myths and Facts About the Flu Shot

Flu vaccines have been an effective way to reduce flu outbreaks for years, but there are always people convinced they don’t work or are a threat to public health. Let’s separate the myths from the facts.

May 16th, 2021

How Does Diabetes Affect Energy Levels?

Getting tired from work or physical activity is normal, but chronic fatigue is linked to many illnesses, including diabetes. Read more to find out how diabetes is linked to fatigue.

Apr 11th, 2021

Strep Throat: Why Early Treatment Is Key

If you’re worried that your sore throat may be a symptom of strep throat, you’ll need to know what to look for and when to look for treatment. Find out why getting strep throat treated early makes a big difference.

Mar 9th, 2021

How to Prepare for Your Annual Physical

Staying healthy means eating right, staying in shape, and getting plenty of rest. Another important part of staying healthy is getting your annual physical. Read on to find out what you should do to prepare for your physical.

Feb 10th, 2021

Does Stress Cause High Blood Pressure?

Stress is often associated with high blood pressure, but the link between them isn’t well understood. Does stress cause high blood pressure, or does it just make getting it easier? Read on to find out more.

Jan 17th, 2021

Resolve to Take Charge of Your Heart Health This Year With These Tips

Heart disease is still the leading cause of death in the US, and many of its causes are preventable. Find out how you can take charge and improve your heart health with some helpful tips.

Dec 3rd, 2020

7 Diabetic Dos and Don'ts Over the Holidays

The holidays will be here sooner than you think. People will soon be preparing for big meals and family get-togethers. For people with diabetes, this means knowing what to avoid. Read on to find out more.

Nov 8th, 2020

Myths and Facts About Botox

Botox is a popular choice for cosmetic and medical uses. Despite its widespread use, though, there are still many misconceptions about how it can affect the body. Read on to separate myths from fact.

Oct 8th, 2020

Signs That Cut Requires Medical Care

Everybody has gotten a cut or scrape at some point in their life, either through playing outside or a household accident. Most are easy to treat, but when is a cut bad enough to need medical attention?

Sep 23rd, 2020

Botox for Boosted Self-Confidence

It is difficult to put into words how important self-confidence can be for a person. Botox has been available for use for a variety of treatments. Find out what it can do to help you feel better about yourself.

Aug 21st, 2020

Ultrasounds and Heart Disease

Heart disease is the leading cause of death in the US, and getting treatment for it is important to survive the odds. Find out the ways that ultrasounds can help to identify and aid in treatment.

Jul 23rd, 2020

Summer Allergies vs. Cold Symptoms

With the warm weather finally here, we’re also experiencing all the familiar allergies and viruses that can accompany a rise in outside temperature. But do you know the difference between allergy and cold symptoms?

Jun 22nd, 2020

Why You Should Not Skip Your Annual Physical

With so much going on in our daily lives, it’s easy to lose sight of our medical needs. This can mean skipping important things like the annual physical. Read on to find out why keeping that appointment is so important.

May 26th, 2020

Knowing the Difference Between Type 1 and Type 2 Diabetes

Diabetes affects millions of people of different ages, but there are different types of diabetes to look for. So, how do you know if you have type 1 or 2? And what can you do? Read on to find out more.

Apr 21st, 2020

Why the Flu Shot Is So Important

It’s important to remember that even though the weather is getting warmer, the flu season is still here. If you haven’t been vaccinated, read on to find out why the flu shot is so important.

Mar 10th, 2020

5 Habits You Can Adopt to Lower Blood Pressure

High blood pressure is a common problem, and it’s often the direct result of your habits. Learn about what you can do to reduce high blood pressure before it gets out of control and becomes life-threatening.

Feb 1st, 2020

Kick the New Year Off With Preventive Checkups for the Entire Family

There’s nothing more important than your family’s health. Celebrate the New Year right with annual checkups for you and your family, a gift that keeps on giving peace of mind throughout the year.

Jan 1st, 2020

The Importance of Expert Management of Chronic Diseases

It can be exhausting trying to manage a chronic disease like diabetes, arthritis, high blood pressure, or cancer. Learn how you can partner with our expert team to monitor your disease and keep it from progressing or disrupting your quality of life.

Dec 1st, 2019

It's Not Too Late to Protect Yourself Against the Flu

Did you get your flu shot, yet? If not, it’s not too late. Flu shots protect you and your family and even those around you from catching the flu.

Nov 1st, 2019

Myths and Facts About Botox

When it comes to Botox®, a lot of information is out there, but also a lot of misinformation. Here, we separate fact from fiction.

Oct 1st, 2019

How Does Stress Affect Your Blood Pressure?

It’s no secret that stress is bad for your health. But, if you have high blood pressure, it’s especially important to limit your stress levels. Read on to learn why.

Sep 1st, 2019

5 Ways Your Life Changes After a Diabetes Diagnosis

A diabetes diagnosis can be scary and life-changing, but it’s not the end of the world. Here are some changes you should expect to make after receiving your diagnosis.

Aug 14th, 2019

How to Recognize Swimmer's Ear and How We Treat It

If you or your child start having ear pain, especially after swimming in a pool or lake, it could be swimmer’s ear. Learn how to recognize this common ear infection and how a doctor can treat it.

Jul 24th, 2019

10 Tips for Safe Summer Travel

It’s summer! If your plans include visiting family and friends, or traveling to the beach or other destination, learn how to be safe with these 10 tips for safe summer travel.

Jun 20th, 2019

How to Help Your Child Through an Injection

Immunizations are important for your child's health, but that doesn't mean they're going to like them. Here are nine tips to make the vaccination process less stressful for your child (and for you).

May 14th, 2019

What Causes Hoarseness, and When Does It Require a Doctor's Care?

Although it might be alarming to "lose" your voice, in most cases, the cause is benign - and often, your voice will return to normal on its own. Other times, hoarsensss can be a sign of a serious problem. Here's how to tell the difference.

Apr 26th, 2019

When Should I Seek Medical Care for a Skin Laceration?

When injured, consider whether you should seek medical care. While some injuries may require immediate medical treatment, others can be treated safely at home. With lacerations, professional care should be based on several different factors.

Mar 14th, 2019

When a Sore Throat Warrants a Trip to the Doctor

Gargling with salt water and using numbing sprays may help resolve some sore throat pain. But others require medical intervention. The experts at Walker Family Care offer the following pointers to help you determine when that's the case.

Feb 1st, 2019

Important Lifestyle Changes for Keeping Your Blood Pressure Under Control

Uncontrolled high blood pressure wreaks havoc on the body, impacting both the quality and length of your life. Learning to manage triggers can completely change your outcome. Here's what you need to know about controlling blood pressure through lifestyle.

Jan 8th, 2019

3 Symptoms of Diabetes That Might Surprise You

Are you feeling tired and shaky after lunch? Before you reach for another mid-day cup of coffee to power through your day, take a look at these three easy-to-miss signs that you may have diabetes. Number 3 will surprise you.

Dec 19th, 2018

What to Expect During Your Annual Physical Exam

Your normal annual physical with your doctor is your opportunity to ask questions about your symptoms and learn more about the state of your health. Here's what to expect at your next physical exam with your doctor.

Nov 28th, 2018

How Botox Works to Reduce the Signs of Aging

Botox is a popular neurotoxin that can safely reduce the signs of aging in the face, particularly in the forehead and around the mouth and eyes. How does Botox really work and is it right for you?

Oct 30th, 2018

How Can You Protect Yourself From The Flu?

Influenza not only makes millions of people dreadfully ill every year, it kills hundreds of thousands of people worldwide. Learn how you can protect yourself from it.

Sep 26th, 2018

5 Tips to Lower Your Blood Pressure

When it finally sneaks up on you, high blood pressure can mean the difference between life or death. Learn how to prevent and manage high blood pressure naturally with these five simple tips, before it causes serious health problems.

Jul 30th, 2018

How Often Should I Get a Physical?

The basic physical exam is one of the most important steps you can take to safeguard your health. Here’s a look at why you should have a checkup and how often you should have one.

Aug 27th, 2018